COCONUT OIL!!!!!!! How did I live without it???

I've recently been looking into the benefits of Coconut Oil... WOW!!

Not only is this great for your body outside, but great on the inside too!! 

Consuming a Coconut Oil (minimum of 4 Tbsp of a day are FREE calories!) can actually increase your fat burning,

Healthy Chocolate Bites

YUM!!!  I made the yummiest dessert for a great chocolate substitute without sugar or yucky ingredients! SWEET!

I found the recipe on my new favorite website called Little Choices Matter. There are lots of recipes to choose from and they are all delicious! I've tried quite a few now and they are TOTALLY worth checking out!

This one is called Healthy Chocolate Bites, try it - you'll love it!

The BIG GAME is only a few days away!!!

What are you planning on making for the game? I've found a lot of fun dishes and snacks that will keep us in line with our new eating habits AND be fun, tasty, and affordable!!

These few recipes came through my email late yesterday and I can't WAIT to share them with you here.

SUPER BOWL 2014!!!

Are you looking for something yummy yet still healthy for the Super Bowl this Sunday? Or maybe you're not a Super Bowl fan, but just want something yummy just because? 

Look no further! In my email today I just found a fun and amazing recipe for a 'California Burrito Bowl'! 

Thought I forgot, huh? NOPE! Here you go!

In continuation to my last blog GOOD TO KNOW!!!:
But not all starches are created equal!! Some Starches are lower in grams and are consumable occasionally or in moderation, like... 

This is where we left off and I hope it got you thinking and reading those NUTRITION and INGREDIENT labels!

Here's a link to a great cheat sheet to help with some basics, and it has a fun twist to it too:

GOOD TO KNOW!!!

Do you know what Starch is?

Yes, it's the stuff you put in your gravy to thicken it up - but do you know what it REALLY is?

I didn't either until

MELT IN YOUR MOUTH CHICKEN ♥

One of our absolutely FAVORITE dishes is the 'Melt in Your Mouth Chicken' or sometimes called 'Parmesan Chicken'.

It's easy, quick, and DE-LICIOUS!

MELT IN YOUR MOUTH CHICKEN