SUPER BOWL 2014!!!

Are you looking for something yummy yet still healthy for the Super Bowl this Sunday? Or maybe you're not a Super Bowl fan, but just want something yummy just because? 

Look no further! In my email today I just found a fun and amazing recipe for a 'California Burrito Bowl'! 

Thought I forgot, huh? NOPE! Here you go!

In continuation to my last blog GOOD TO KNOW!!!:
But not all starches are created equal!! Some Starches are lower in grams and are consumable occasionally or in moderation, like... 

This is where we left off and I hope it got you thinking and reading those NUTRITION and INGREDIENT labels!

Here's a link to a great cheat sheet to help with some basics, and it has a fun twist to it too:

GOOD TO KNOW!!!

Do you know what Starch is?

Yes, it's the stuff you put in your gravy to thicken it up - but do you know what it REALLY is?

I didn't either until

Did you Hear? Just Freeze It! (updated 01/13/2014)

Did you hear? You Can FREEZE Eggs!

And with that I will add, there are actually A LOT of things you can freeze! I freeze