In continuation to my last blog GOOD TO KNOW!!!:
But not all starches are created equal!! Some Starches are lower in grams and are consumable occasionally or in moderation, like...
But not all starches are created equal!! Some Starches are lower in grams and are consumable occasionally or in moderation, like...
This is where we left off and I hope it got you thinking and reading those NUTRITION and INGREDIENT labels!
Here's a link to a great cheat sheet to help with some basics, and it has a fun twist to it too:
Here's a link to a great cheat sheet to help with some basics, and it has a fun twist to it too:
